Spoonful of Spirit

Kids' Yoga, Wellness, Education


breathing techniques

Prana….What? Teaching Breathing Techniques to Kids

Written by Mariann Primus 6/30/17 Take a big breath. Inhale, blow up your belly like a balloon. Exhale, pop your balloon. Breathe with your diaphragm…. Whether teaching adults or children, there is a big focus in every yoga class on… Continue Reading →

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